Wednesday, June 19, 2013

Healthy Smoothies

Posted by Tina Le at 8:17 PM


Sweet spinach smoothie 

6 oz plain nonfat Greek yogurt
2 cups spinach leaves,  packed
1 ripped pear,  peeled,  cored and chopped
15 green or red grapes
2 tbsp chopped avocado
1 to 2 tbsp fresh squeeze lime juice 
Nutrition: 316 calories,  21 g protein,  52 g carbohydrate, 6g fat,  .9 saturated,  9g fiver, 115 mg sodium.  


Tropical morning smoothies

6 oz plain nonfat Greek yogurt
1/2 cup fresh or frozen mango
1/2 cup fresh pineapple chunk
1 frozen banana chopped
2 tbsp ground flaxseed
Nutrition: 368 calories,  22g protein,  600g carbohydrate, 7g fat (.9 saturated), 9g fiber,  68 g sodium.


PB&J smoothie

4 oz plain nonfat  Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 tsp smooth peanut butter. 
1/2 cup ice
Nutrition: 327 calories, 18 g protein,  55g carbohydrate,  7g fat (1.4 saturated), 8g fiber,  84 mg sodium

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Tina Le


Sweet spinach smoothie 

6 oz plain nonfat Greek yogurt
2 cups spinach leaves,  packed
1 ripped pear,  peeled,  cored and chopped
15 green or red grapes
2 tbsp chopped avocado
1 to 2 tbsp fresh squeeze lime juice 
Nutrition: 316 calories,  21 g protein,  52 g carbohydrate, 6g fat,  .9 saturated,  9g fiver, 115 mg sodium.  


Tropical morning smoothies

6 oz plain nonfat Greek yogurt
1/2 cup fresh or frozen mango
1/2 cup fresh pineapple chunk
1 frozen banana chopped
2 tbsp ground flaxseed
Nutrition: 368 calories,  22g protein,  600g carbohydrate, 7g fat (.9 saturated), 9g fiber,  68 g sodium.


PB&J smoothie

4 oz plain nonfat  Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 tsp smooth peanut butter. 
1/2 cup ice
Nutrition: 327 calories, 18 g protein,  55g carbohydrate,  7g fat (1.4 saturated), 8g fiber,  84 mg sodium
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